Frequently Asked Questions

Do I need to be flexible?

No. All fitness levels are welcome. The exercises can be modified in accordance with your own needs.

Is this religious?

Although influenced from the Sikh tradition, this is not a religious practice. I do not align or promote affiliation with any religious entities.

Why is there chanting?  What does it mean?

The use of sound or chanting is known to calm the mind. Repetition of mantra can aid in relaxation and stress reduction so chanting is used to facilitate reaching this state.  Each mantra has a different direct translation which will usually be explained as part of the class.

What should I wear?

Loose fitting clothing that allows you to sit and move comfortably. 

Do I have to wear white?

You do not have to wear white clothing to participate. Often practitioners wear white as it is suggested to enhance the energetic field.