80% of women experience self-esteem challenges

– Dove Global Beauty and Confidence Report, 2016

We live in a society that sends conflicting messages about what it means to be a beautiful, successful and valuable person.

Would you like this to change?! Me too! That’s why I have created a range of programs to help women and girls develop a healthy self-image.

The goal of these programs is to empower you to create beauty and confidence from within so you accept yourself exactly as you are.   

How is this possible?…

By building a relationship with yourself based on love,
understanding and compassion…

The Programs

Imagine feeling totally calm, energised and stress free.  These programs are designed to relax your mind so you can enjoy life and be who you want to be.  Using Kundalini Yoga and Meditation, a range of techniques are combined to help you create a gentler relationship with yourself.

These programs uniquely connect how cultural influences (social media, advertising, celebrities etc.) may impact your self-image and explore practical ways to create a stronger sense of self.      


About Kundalini Yoga

Kundalini Yoga as taught by Yogi Bhajan is a complete system that combines all the elements of yoga (breath, postures and meditation) into one practice. Each class explores how to use yoga and meditation to create a calm, happy and relaxed lifestyle by incorporating:


  • breathing techniques for relaxation and rejuvenation
  • physical exercise sets called a “kriya” to stimulate energy flow
  • insight into yogic philosophy for daily use
  • meditation and relaxation

The combination of these elements unites body, mind and soul to enhance vitality and self-awareness…it is the ultimate yoga experience!


I’m Melissa Mason, an advocate for the well-being of women and girls.


In my youth I lacked confidence thanks to severe acne issues, was extremely body conscious and felt worthless.  I now realise these feelings were influenced by cultural messages about beauty which were 100% externally focused.


As an adult, this lack of self worth meant I (unknowingly) held myself back from opportunities and was petrified to step outside my comfort zone.   


Despite my confidence challenges, I completed a Master of Marketing at University and have worked in the marketing industry for 14 years.  I now use this experience to educate about practices certain industries use that may be harming your self-image.


I am inspired to help women and girls overcome their personal challenges by combining this knowledge with practical tools like yoga and meditation that can be used anytime, anywhere.  


I was once a non-believer about yoga and meditation!  However, with regular practice, I experienced changes so profound they eventually motivated me to become an instructor!


I believe we can create a world where healthy self-image for women and girls is the standard, not the exception.

If you agree, I invite you to join me at one of the upcoming classes or programs!



  • Bachelor of Media Arts
  • Masters in Marketing
  • Kundalini Yoga Instructor
  • Yoga for Youth Certified Instructor
  • NLP (Neuro Linguistic Programming) Certified Level 1 Practitioner

Explore More

Women’s Programs

Teen’s Programs